Post-Whitening Care Instructions

Everyone’s teeth have a natural protective layer known as the acquired pellicle. This layer, which contains surface dental stains, is removed during regular dental cleanings or whitening treatments. It takes approximately 2 to 4 hours for this barrier to regenerate fully. To maximize the whitening effects and minimize shade relapse, please avoid consuming dark-colored foods and beverages (e.g., coffee, tea, dark sodas, or red wine) and refrain from wearing colored lipsticks during this period.

To prevent unnecessary sensitivity after treatment, take your usual headache medication if discomfort arises. Sensitivity is a common side effect following dental procedures.

Additional Guidelines:

  • Refrain from smoking for at least 24 hours. Smoking during this period can cause teeth to darken.
  • Avoid using colored toothpaste, gels, mouthwash, or home fluoride treatments for the first 24 hours.
  • If you use PerioRx or any Chlorhexidine-based products, wait 48 hours before resuming their use.

Recommended Food and Drink Options (First 2–4 Hours)

Recommended foods for the first 2–4 hours after whitening include turkey, white tuna (without vinegar), white fish, canned chicken breast, skinless chicken breast, grilled cheese made with white cheddar or mozzarella, and pasta with white sauces like Alfredo. Suitable side dishes are plain pasta noodles, white rice, and mashed or baked potatoes without the skin. Beverage options include milk, water, clear soda, or tonic. For fruits and vegetables, peeled apples and pears or cauliflower are recommended. Snacks can include cottage cheese, plain or vanilla yogurt, and white cheeses such as white cheddar or mozzarella. Condiments like mayonnaise, sour cream, and white gravy are acceptable. For carbohydrates, choose white bread without crust, white flour tortillas, or saltine crackers. Breakfast options include pancakes with white syrup, egg whites, oatmeal, or cereals like Malt-O-Meal or Cream of Wheat.

Following these guidelines will help protect your whitening results and ensure optimal comfort post-treatment.

Reference: Philips Zoom